Services
See my available coaching services. Please reach out, and we will design and tailor your coaching experience to meet your specific needs.
Weekly 1:1 sessions
We will meet weekly to focus on the here and now. I meet you where you’re at in your journey, and we discuss what went well or what didn’t.
Reviewing how you can overcome obstacles and what things may be holding you back, we will create goals and activities to help you be successful. These can be done in person or virtually.
Included virtual support
Once you become a client, I am available for you to text/email me in between sessions for support.
We find that reaching out for support plays a HUGE role in ones success. AND it is often one of the key components coaching offers that therapy and other treatment options do not.
Support for parents and loved ones
Maybe your loved one is not open to coaching, but you find yourself struggling. It’s very difficult, draining, and even isolating to watch a loved one go through this. Have you asked yourself, “How do I best support my loved one?”, “What do I say when?”, or “What do I do if?”
I offer 30 minute sessions and in-between text & email support.
Meal or snack support
An awesome benefit to having a coach is I can have meals with you in person or virtually. I will be there to support you, eat with you and help you overcome any fears or anxieties. Meals can be done at restaurants, your home and even virtually.
Shopping
Can be done in person, or hey, for those not local, thanks to technology, we can be on the phone and go in “together”!
Clothes shopping or closet clean-out
Recovering can mean needing to buy new clothes, possibly get rid of old clothes and it is not an easy task! We will strategize before hand what we are shopping for, what stores, and how I can best support you during this endeavor.
Cooking sessions
Done in your home. This can include shopping before hand too or just cooking a full meal and then eating that meal together.
Restaurant outing
Eating at restaurants is often a very daunting event. This is a time where we can go together and overcome many different challenges you may face when dining out.
Text-only support
Available after an initial intake session. Offered to clients further along in their recovery journey, and may no longer need as much support.
- Live-in Service: Not available at this time.
- Payments are expected to be paid in full 24 hours in advance.